Amount of Phenylalanine in Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, steak, boneless, extra lean, unheated there is 0.845 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pork, cured, ham, steak, boneless, extra lean, unheated.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated are listed below.
Water
|
72.24 g
|
72.24%
|
Energy (calorie)
|
122 kcal
|
|
Energy (joule)
|
510 kJ
|
|
Protein
|
19.56 g
|
19.56%
|
Total lipid (fat)
|
4.25 g
|
4.25%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
260 mg
|
0.26%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
1269 mg
|
1.27%
|
Zinc, Zn
|
2.02 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
15.5 µg
|
|
Vitamin C, total ascorbic acid
|
32.3 mg
|
0.03%
|
Thiamin
|
0.8 mg
|
|
Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated